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Free download — Yoga International – Strength Drills For Pick Ups And Jump Backs
Whether you’re newer to Ashtanga yoga or an experienced Ashtanga practitioner, it’s always important to refine your transitions.
In this program, you’ll work with one transition in particular: jumping through down dog into a seated pose and then “picking it up and taking it back” into chaturanga and up dog, before returning to down dog.
Throughout, you’ll gain a nuanced understanding of the mechanics of this powerful transition and get alignment-based drills and progressive practices designed to help you systematically build strength for it.
As you build your “pick it up and take it back” power, remember to be patient with wherever you are in the process. It takes to build muscle, it takes to build strength, so give yourself and enjoy your practice.
About: Yoga International – Strength Drills For Pick Ups And Jump Backs
| File Name: | Yoga International – Strength Drills For Pick Ups And Jump Backs |
| Content Source: | N/A |
| Genre / Category: | Free Course |
| File Size : | 580 MB |
| Publisher: | N/A |
| Updated and Published: | OCTOBER 23, 2021 |
DOWNLOAD LINK : Yoga International – Strength Drills For Pick Ups And Jump Backs
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