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| File Name: | Ultimate Tabata Abs 3 week training |
| Content Source: | https://www.udemy.com/course/ultimate-tabata-abs |
| Genre / Category: | Other Tutorials |
| File Size : | 1.8GB |
| Publisher: | udemy |
| Updated and Published: | February 17, 2022 |
Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.
This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don’t need to pause video to have rest nor invent anything extra.
To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.
You’ll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.
In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!
I wish you good luck!Who this course is for:man who want to get in shapeyoung woman 18-35woman 6 months postpartum
Who this course is for:
man who want to get in shape
young woman 18-35
woman 6 months postpartum
DOWNLOAD LINK: Ultimate Tabata Abs 3 week training
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