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| File Name: | BODY SHRED: Lose Fat & Build Muscle in 12 Weeks |
| Content Source: | https://www.udemy.com/course/body-shred/ |
| Genre / Category: | Other Tutorials |
| File Size : | 8.1GB |
| Publisher: | udemy |
| Updated and Published: | March 26, 2023 |
This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.This program will show you…The simple nutritional principles stopping you from getting into shape.Training and Measurements tracking software to ensure continued progress.The fundamentals of bulking and cutting, and how to transition.How to calculate your calorie and macronutrient targets for bulking and cuttingHow to use MyNetDiaryHow to harness the power of flexible dietingHow to accurately track and measure progressThe most effective sports supplements to give you the edge in your transformation.Alcohol consumption guidelines to ensure you don’t ruin your progress.How to incorporate cheat mealsThe “mindset” of bulking and cutting.This program includes the following:5+ hours of on-demand video30 Day Money Back GuaranteeTraining and Measurements Tracking SoftwareLifetime Access4 Sample Flexible Meal PlansQuick Start Guide & FAQThis is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.See you in the program.
DOWNLOAD LINK: BODY SHRED: Lose Fat & Build Muscle in 12 Weeks
BODY_SHRED_Lose_Fat___Build_Muscle_in_12_Weeks.part1.rar – 2.0 GB
BODY_SHRED_Lose_Fat___Build_Muscle_in_12_Weeks.part2.rar – 2.0 GB
BODY_SHRED_Lose_Fat___Build_Muscle_in_12_Weeks.part3.rar – 2.0 GB
BODY_SHRED_Lose_Fat___Build_Muscle_in_12_Weeks.part4.rar – 2.0 GB
BODY_SHRED_Lose_Fat___Build_Muscle_in_12_Weeks.part5.rar – 112.1 MB
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