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| File Name: | Comprehensive Stress Management Delivered By A Cbt Therapist |
| Content Source: | N/A |
| Genre / Category: | Other Tutorials |
| File Size : | 903 MB |
| Publisher: | N/A |
| Updated and Published: | December 28, 2023 |
What you’ll learn
- Understand the multi-faceted nature of stress with our stress management strategies.
- Identify and manage personal stress triggers using CBT techniques for stress.
- Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
- Cultivate relaxation techniques and mindfulness for stress management training.
- Harness the power of creative expression and gratitude in your stress management online workshop.
- Develop problem-solving and thought-challenging skills, crucial in CBT stress management.
- Optimise time management and conquer procrastination, enhancing your stress management skills.
- Align your life with your core values through effective stress management strategies.
- Create effective to-do lists and schedule effectively for improved stress management.
- Prioritise self-care through sleep, nutrition, and exercise with our stress management workshop UK.
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